Yoga

Yoga leads you toward total harmony of body, mind, and spirit.

Have a look on these Yogasana that should be practiced regularly.

This will definitely help your muscles to get stretched and remove joint pains if done properly.

  • CHILD POSE: A. Sit up comfortably on your heels. B. Roll your torso forward, bringing your forehead to rest on the bed in front of you. C. Lower your chest as close to your knees as you comfortably can, extending your arms in front of you. Hold the pose and breathe.
  • CHAIR POSE: From standing, bend your knees, sink your hips, and reach your arms high to frame your face. (You should be able to see your toes in front of your knees. If you can’t, sit back until you can.) Stay here for five deep breaths. For a challenge, come onto the balls of your feet for five deep breaths. For an extra challenge, from there, reach your arms forward as you reach your butt back, pancake your torso to your thighs, and flex your palms toward the front of the room. Stay here for five breaths B. Take a deep breath and raise your hands overhead, palms facing each other with arms straight. Reach up toward the sky with your fingertips. Hold for 3 full breaths.
  • MOUNTAIN POSE: A. Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides. B. Take a deep breath and raise your hands overhead, palms facing each other with arms straight. Reach up toward the sky with your fingertips. Hold for 3 full breaths.

What People Say

I have a hard time sitting still. I can be all over the map. Yoga has given me the ability to be more focused and make better decisions that come from a clear place

Adam Levine

Yoga is my thing. My mom is a yoga instructor, and I started doing mommy-and-me yoga with her when I was seven. I was very resistant as a kid, but she said, “Flower, you will find your practice—just give it time.” In college, I started doing it more regularly.

Meghan Markle

Yoga practice helps me stay present and focus on THE NOW, which is Kryptonite to my inner saboteur.

RuPaul