https://health17.fitness.blog/pranayama/https://health17.fitness.blog/wp-content/uploads/2019/11/capture-1.pngCapture2019-11-26T13:01:35+00:00weekly0.6https://health17.fitness.blog/yoga/https://health17.fitness.blog/wp-content/uploads/2019/11/chair-e1574687858468.pngchairCHAIR POSE: From standing, bend your knees, sink your hips, and reach your arms high to frame your face. (You should be able to see your toes in front of your knees. If you can’t, sit back until you can.) Stay here for five deep breaths. For a challenge, come onto the balls of your feet for five deep breaths. For an extra challenge, from there, reach your arms forward as you reach your butt back, pancake your torso to your thighs, and flex your palms toward the front of the room. Stay here for five breaths B. Take a deep breath and raise your hands overhead, palms facing each other with arms straight. Reach up toward the sky with your fingertips. Hold for 3 full breaths. https://health17.fitness.blog/wp-content/uploads/2019/11/childspose-5c5d94ce46e0fb00017dd0d9-e1574687794680.jpg-5c5d94ce46e0fb00017dd0d9 CHILD POSE: A. Sit up comfortably on your heels. B. Roll your torso forward, bringing your forehead to rest on the bed in front of you. C. Lower your chest as close to your knees as you comfortably can, extending your arms in front of you. Hold the pose and breathe. 2019-11-25T13:27:11+00:00weekly0.6https://health17.fitness.blog/about-us/2019-11-24T08:05:31+00:00weekly0.6https://health17.fitness.blog/privacy-policy/2019-11-24T07:38:45+00:00weekly0.6https://health17.fitness.blog/balanced-diet/2019-11-19T11:35:18+00:00weekly0.6https://health17.fitness.blog/good-sleep/2019-11-19T11:30:43+00:00weekly0.6https://health17.fitness.blog/meditation/2019-11-19T11:27:08+00:00weekly0.6https://health17.fitness.blog/2019/11/16/example-post/2019-11-19T11:18:55+00:00monthlyhttps://health17.fitness.blog/2019/11/16/welcome-to-my-blog/2019-11-16T14:06:08+00:00monthlyhttps://health17.fitness.blog/blog-feed/2019-11-16T14:06:07+00:00weekly0.6https://health17.fitness.blog/contact/2019-08-23T12:44:56+00:00weekly0.6https://health17.fitness.blogdaily1.02019-11-26T13:01:35+00:00